I personally have to work at not choosing fear, anger, stress, anxiety, and guilt among many other unpleasant emotions. My way of keeping them down and a more positive outlook up, is by forcing it on myself. Whether I say it out loud or in my head, I actually do say or think these words, "Today I Choose Happiness". It helps, I promise. Try it for one week; every time a negative thought creeps in; see what happens. It becomes difficult to keep feeling bad when your brain is saying happy.
|Today I Choose Happiness 12"x12"|